Blog - YOFE - yoga
Since then, Ashtanga Yoga has gained popularity for its physical, mental and spiritual benefits. In this article, we will divide Ashtanga Yoga into three parts: its origins, the course of an Ashtanga Yoga class and who this style of yoga is for.
Continue reading
Yoga is an age-old art that can be practiced by everyone, regardless of their fitness level. There are many styles of yoga, each with their own unique characteristics.
In this article, we will explore the different styles of yoga , their history and their benefits , to help you choose the style that suits you best.
You will find a summary and a quick presentation of the types of yoga, and a more detailed article linked
It is a yoga that demands a lot on an emotional level. The work of the breath, the postures, the songs and the meditations which are proposed have a surprisingly powerful effect on the psyche and can even prove dangerous if it is poorly supervised or if it is practiced by sensitive people, potentially causing severe depressions.
Yin Yoga has become a popular style of yoga and is taught in yoga studios all over the world. Paulie Zink is still considered a leader in the yoga world for his unique, holistic approach to the practice, which has helped strengthen the bodies and minds of millions of people.
Krishnamacharya taught a style of yoga he called "Vinyasa Krama", which focused on synchronizing movements with the breath. He trained many renowned yoga teachers, such as Pattabhi Jois, who popularized Vinyasa Yoga by teaching around the world. Pattabhi Jois developed his own approach to Vinyasa Yoga, called "Ashtanga Yoga", which focuses on a series of fixed postures and Ujjayi breathing .
Continue reading
