kundalini yoga
Kundalini yoga is undoubtedly the most meditative type of yoga of all. Also called "yoga of awareness," it aims to master the kundalini.
"Kundalini" is the name given by Indians to what they identify as an energy coiled around the spine, dormant, and which must be awakened to reach a higher state of consciousness.
The origins of Kundalini Yoga
Yogi Bhajan, whose real name was Harbhajan Singh Khalsa, was born on August 26, 1929, in Gujranwala, Punjab (Pakistan) and died on October 6, 2004, in New Mexico (USA), at the age of 75. After being knowledge long kept in India, the yoga master renewed the technique of Kundalini Yoga to spread it around the world to bring more peace. He therefore taught and trained teachers in this art, notably by creating 3HO (Healthy Happy Holy Organization). Like BKS Iyengar, this man marked the history of yoga, inspiring peace and benevolence.
This is a yoga that is very emotionally demanding. The breathwork, postures, chants, and meditations offered have an astonishingly powerful effect on the psyche and can even prove dangerous if poorly supervised or if practiced by sensitive individuals, potentially causing severe depression.
- To have a safe, clean, and welcoming class environment.
- To be treated with kindness, respect, and honesty.
- To be treated fairly like other students, without discrimination.
- To freely choose where and with whom you study Kundalini Yoga.
- To receive the teachings of Kundalini Yoga as they were originally transmitted.
- To practice Kundalini Yoga and Meditation at your own level of comfort, ability, and autonomy while respecting the needs of others.
- To have a professional, respectful, and graceful student-teacher relationship.
- To practice Kundalini Yoga free from any personal, sexual, financial, or political pressure from your Teacher.
- To respectfully ask questions or raise concerns or complaints, openly or anonymously, and to receive honest answers and fair consideration without fear of ridicule or retaliation.
- To enjoy your Kundalini Yoga journey!
source Kundalini federation https://ffky.fr/
Kundalini yoga is a type of spiritual yoga that focuses on awakening the kundalini energy, located at the base of the spine. This energy is considered a snake coiled at the base of the spine which, once awakened, can rise up the spine and activate the energy centers (chakras) to achieve spiritual enlightenment.
The course of a Kundalini session
Unlike other forms of yoga that focus on physical postures, Kundalini yoga emphasizes breathwork, mantras, mudras, and meditations to awaken the kundalini energy. Kundalini yoga sessions are generally shorter and more intensive than other forms of yoga, typically lasting between 45 minutes to an hour.
Kundalini yoga postures are designed to activate the chakras and stimulate the nervous system. Some postures can be physically challenging, but they are generally held for short periods of time and are accompanied by deep breathing to help release blocked energy. Kundalini yoga postures can also be used to treat health problems such as stress, anxiety, and depression.
Breathwork plays an important role in Kundalini yoga. There are many different breathing exercises that can be used to awaken kundalini energy, such as breath of fire, alternate nostril breathing, and elephant breath. These breathing exercises can help increase energy, improve concentration, and reduce stress.
Mantras are also used in Kundalini yoga to awaken kundalini energy. Mantras are sounds or phrases repeated aloud or mentally to help focus the mind and awaken kundalini energy. There are many different mantras used in Kundalini yoga, each having different effects on the chakras and kundalini energy.
Meditations also play an important role in Kundalini yoga. There are many different meditations that can be used to awaken kundalini energy.
In summary, Kundalini yoga is a powerful and transformative style of yoga that aims to awaken the energetic force called "Kundalini" to reach a higher state of consciousness.
It includes dynamic movements, postures, specific breathing techniques, mantras, and meditations to work on the body, mind, and spirit. It can help strengthen the nervous system, balance the endocrine glands, raise vital energy, and develop self-awareness.
Find our article on the symbol of the snake in yoga
Kundalini is one of the many paths of yoga. Discover the other styles to explore in our complete guide to different yoga practices.
