kundalini yoga

Kundalini yoga is arguably the most meditative type of yoga. Also called the "yoga of awareness," it aims at mastering kundalini.

“Kundalini” is the name given by Indians to what they identify as an energy coiled around the spine, dormant, which must be awakened to reach a higher state of consciousness.

The origins of Kundalini Yoga

Yogi Bhajan , whose real name was Harbhajan Singh Khalsa, was born on August 26, 1929, in Gujranwala, Punjab (Pakistan), and died on October 6, 2004, in New Mexico (USA), at the age of 75. Having long been a closely guarded secret in India, this master yogi revitalized the Kundalini Yoga technique, spreading it throughout the world to bring greater peace. He taught and trained teachers in this art, notably by creating 3HO (Healthy Happy Holy Organization). Like B.K.S. Iyengar, this man left his mark on the history of yoga, inspiring peace and compassion.

This is a form of yoga that is extremely demanding on an emotional level. The breathwork, postures, chants, and meditations offered have a surprisingly powerful effect on the psyche and can even prove dangerous if poorly supervised or practiced by sensitive individuals, potentially causing severe depression.

1. To have a safe, clean and welcoming learning environment.
2. To be treated with kindness, respect, and honesty.
3. To be treated fairly like other students, without discrimination.
4. To freely choose where and with whom you study Kundalini Yoga.
5. To receive the teachings of Kundalini Yoga as they were originally transmitted.
6. To practice Kundalini Yoga and Meditation at your own level of comfort, ability and autonomy while respecting the needs of others.
7. To have a professional, respectful and gracious student-teacher relationship.
8. To practice Kundalini Yoga free from any personal, sexual, financial or political pressure from your Teacher.
9. To respectfully ask questions or raise concerns or complaints, openly or anonymously, and to receive honest answers and fair consideration without fear of ridicule or reprisal.
10. Enjoy your Kundalini Yoga journey!

Source: Kundalini Federation https://ffky.fr/

Kundalini yoga is a type of spiritual yoga that focuses on awakening the kundalini energy, located at the base of the spine. This energy is considered a serpent coiled at the base of the spine which, once awakened, can rise up the spine and activate the energy centers (chakras) to achieve spiritual enlightenment.

The course of a Kundalini session

Unlike other forms of yoga that focus on physical postures, Kundalini yoga emphasizes breathing practices, mantras, mudras, and meditation to awaken kundalini energy. Kundalini yoga sessions are generally shorter and more intensive than other forms of yoga, typically lasting between 45 minutes and an hour.

Kundalini yoga postures are designed to activate the chakras and stimulate the nervous system. Some postures can be physically challenging, but they are generally held for short periods of time and are accompanied by deep breathing to help release blocked energy. Kundalini yoga postures can also be used to address health issues such as stress, anxiety, and depression.

Breathing practices play an important role in Kundalini yoga. There are many different breathing exercises that can be used to awaken Kundalini energy, such as breath of fire, alternate nostril breathing, and elephant breath. These breathing exercises can help increase energy, improve focus, and reduce stress.

Mantras are also used in Kundalini yoga to awaken kundalini energy. Mantras are sounds or phrases repeated aloud or silently to help focus the mind and awaken kundalini energy. There are many different mantras used in Kundalini yoga, each with different effects on the chakras and kundalini energy.

Meditation also plays an important role in Kundalini yoga. There are many different meditations that can be used to awaken Kundalini energy.