Yoga, yes, but which one?

If you're a yoga enthusiast or simply looking to discover the different yoga styles to find the one that suits you best, you've come to the right place!

Hatha Yoga:

This is the most commonly practiced type of yoga in the West. It focuses on postures (asanas) and breathing. Sessions are generally slower and gentler, making it a good choice for beginners.

Vinyasa Yoga:

This type of yoga is also known as "flow yoga" because it emphasizes the fluidity of movement. Postures are linked by fluid movements synchronized with the breath. Sessions are generally more rhythmic and dynamic, ideal for people seeking a physical challenge.

Ashtanga Yoga:

This type of yoga is based on a series of fixed and rigorous postures that are repeated in a precise order. It is often considered a physical and intense yoga. It is often practiced by people seeking to improve their strength and flexibility.

Yin Yoga:

This type of yoga is softer and more relaxing. It focuses on the flexibility of joints and soft tissues through postures held for long periods. It is ideal for people looking to improve their flexibility and reduce stress.

Bikram Yoga or hot yoga:

This type of yoga is practiced in a yoga room heated to about 40 degrees Celsius. It focuses on 26 specific postures and 2 breathing exercises. It is often considered an intense and physical yoga, ideal for people looking to strengthen their body and improve their endurance.

Kundalini yoga:

Kundalini yoga is a spiritual style of yoga that aims to awaken and activate the energetic force called "Kundalini" located at the base of the spine. This style of yoga is considered one of the most powerful and transformative in yoga, as it works on the body, mind, and spirit to help achieve a higher state of consciousness.

Aerial yoga:

Aerial yoga is practiced using hammocks suspended from the ceiling. This original approach allows for inverted yoga postures, stretching the spine in zero gravity, and working on balance in a new way. Ideal for practitioners seeking new sensations.

Somatic yoga:

Somatic yoga is a gentle approach that combines yoga postures and somatic movements to better perceive the body's internal sensations. Very effective for releasing deep tensions, it is particularly suitable for people wishing to develop their body awareness.

There are many other types of yoga, such as prenatal yoga, children's yoga, Iyengar yoga, eye yoga, etc..

It's important to find the type of yoga that best suits your needs and goals. Don't hesitate to try different styles to find the one that suits you best.