#30 - Teacher - Anais Yogalate, Club Med, Surf & Gentle Movement: Anaïs's enriching journey - yoga whatever the cost!
In this episode, I welcome Anaïs, a passionate yoga teacher who started her career at Club Med, teaching 7 hours a day, 6 days a week (yes, really 💪), sometimes even in English 🇬🇧!
We discuss her unique approach: Yogalate, a gentle blend of yoga and Pilates, perfect for strengthening, stretching, and recentering. This combo also leads us to talk about BodyBalance, a discipline that mixes yoga, tai chi, and Pilates 🌀.
Breathing, managing anxiety, grounding... Anaïs shares her tips for staying zen in all circumstances 😮💨✨
We also dive into her world of surf & yoga, and we talk about the benefits of yoga when you get caught in a set of waves 🌊🤯 – spoiler: it helps a lot.
To wrap up, Anaïs tells us about her growing projects: workshops, corporate classes, and her "Mouvements Doux" (Gentle Movements) method for employees. A truly inspiring moment 🌟
To contact Anaïs: https://www.instagram.com/anais_fstl/ — https://www.instagram.com/anais_theramove
This episode is part of the Yoga Teachers series.
Find all the career change testimonials in our dedicated article: → Changing careers to become a yoga teacher: testimonials and advice
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