#30 - Teacher - Anais Yogalate, Club Med, Surf & Gentle Movement: AnaĂŻs's enriching journey - yoga whatever the cost!
In this episode, I welcome AnaĂŻs, a passionate yoga teacher, who began her career at Club Med , with 7 hours of classes per day, 6 days a week (yes, just that đȘ), sometimes even in English đŹđ§!
We discuss her unique approach: Yogalate , a gentle blend of yoga and Pilates , perfect for strengthening, stretching and refocusing. This combo also leads us to discuss BodyBalance , a discipline that mixes yoga, tai chi and Pilates đ.
Breathing, anxiety management , grounding... AnaĂŻs shares her tips for staying zen in all circumstances đźđšâš
We also dive into her world of surfing & yoga , and we discuss together the benefits of yoga when you take a series of waves in the face đđ€Ż â spoiler: it helps a lot.
Finally, AnaĂŻs tells us about her growing projects: workshops, corporate courses, and her Gentle Movements method for employees. A truly inspiring moment đ
Listen for a shot of good energy and concrete tools to move, breathe, and live better đ«
đ§ Available now on all streaming platforms!
đTo contact Anais:
https://www.instagram.com/anais_fstl/
https://www.instagram.com/anais_theramove
đ To stay up to date on upcoming episodes, subscribe to the YOFE newsletter on your listening platform or on your mobile device.
đ§ YOFE. - Yofe - Yoga & Lifestyle
đ â â â â â â â â https://yofeyoga.com/â â â â â â â â
âïž â â â â â â â â podcast@yofeyoga.comâ â â â â â â
Yoga, Pilates, Yogalate, Bodybalance, Breathing, Stress Management, Surfing, Well-being at Work, Corporate Yoga, Gentle Movements, Meditation, Personal Development
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