Podcast - Yoga no matter what

In this episode, I welcome Anaïs, a passionate yoga teacher, who began her career at Club Med , with 7 hours of classes per day, 6 days a week (yes, just that 💪), sometimes even in English 🇬🇧!

We discuss her unique approach: Yogalate , a gentle blend of yoga and Pilates , perfect for strengthening, stretching and refocusing. This combo also leads us to discuss BodyBalance , a discipline that mixes yoga, tai chi and Pilates 🌀.