Podcast - Yoga no matter what
In this episode, I welcome Anaïs, a passionate yoga teacher, who began her career at Club Med , with 7 hours of classes per day, 6 days a week (yes, just that 💪), sometimes even in English 🇬🇧!
We discuss her unique approach: Yogalate , a gentle blend of yoga and Pilates , perfect for strengthening, stretching and refocusing. This combo also leads us to discuss BodyBalance , a discipline that mixes yoga, tai chi and Pilates 🌀.
Kevin shares how he discovered yoga and boxing, and how these disciplines have influenced and intertwined in his life and career. He will tell us more specifically about his passion for hip-hop dance🌟💃
Continue reading
Bertrand also offers us valuable advice for those who wish to explore these practices, whether you are a beginner or advanced. He shares his thoughts on the importance of breathing and doing a sporting activity, ideally every day and the importance of taking time for yourself.
Continue reading
Join us for an inspiring conversation where Bertrand shares his journey , from discovering his passion for martial arts to integrating yoga and Qigong into his practice. Discover how these complementary disciplines can enrich your yoga practice, improve your well-being and transform your perception of movement and meditation. 🌿✨
Continue reading
