Episode 01 - cardiac coherence - Yoga whatever the cost!
Podcast - Episode 01 - Heart Coherence - Yoga No Matter What!
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In the tradition of Yoga, breathing is essential... Without breath, Yoga is nothing as they say!
The practice of pranayama, the discipline of breath, is an essential daily tool for all yogis who wish to find inner peace.
If this technique is too complicated for daily use, there is a simpler and easier exercise. This is heart coherence.
The goal of this episode is to introduce you to this breathing exercise. So why not try it?
To learn more
the Yofe Yoga video to guide you through the exercise
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To delve deeper into the topic, read our article on heart coherence: mastering your breath is mastering your life.
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