Blog - YOFE - yoga
Acedia, although burdensome, is not inevitable. Thanks to yoga, you can regain energy, serenity and self-confidence. Each breath, each posture, each moment of mindfulness is a step on the path to reconnecting with yourself. So why not roll out your mat and start today?
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The most difficult yoga postures are not an end in themselves. They embody ambitious goals, but the real treasure is the path you take to get there. So, whether you hold the scorpion or not, the important thing is to connect with your body, to gently exceed your limits, and above all, to enjoy every moment on your mat. Namasté!
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The cat position is a real ally for your well-being, whether it is to relieve your back or soothe your mind. Simple to do, it easily fits into your daily routine. So why not try it today? Take a few minutes, sit on your mat and discover the benefits of this posture.
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Warrior 2 pose is more than just a physical exercise. It helps you cultivate strength, balance, and serenity. So why not integrate it into your practice today? With a little regularity, you will quickly feel its benefits, both on the mat and in everyday life.
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Yoga for children is much more than a physical activity. It is a moment of sharing, relaxation and pleasure. So why not try it as a family? Everyone could benefit from it, and who knows, maybe you will soon have a little zen routine together!
