Blog - YOFE - yoga
If you already do sports like running, boxing or cycling, yoga can also be used to recover after exercise. Yoga stretches and poses can help reduce muscle soreness and increase flexibility. Try practicing a few yoga poses after your regular workout to improve your recovery and prevent injuries.
In 2019, statistics identified 2.6 million yoga practitioners in France, and 80% of them are women!
How can a discipline developed by a man ( Patañjali ) be so neglected by them in our Western culture? In India, men who practice yoga are numerous, and they are even very popular!
You're a man, and you don't dare go to just any yoga class. But know that there are now more and more yoga studios that offer classes for men only.
