Yoga for Men: Awaken the Yogi in you!
Yoga for men: discover your inner yogi
Did you know that only 20% of French yogis are men?
In 2019, statistics showed 2.6 million yoga practitioners in France, and 80% of them are women!
How can a discipline developed by a man (Patañjali) be so neglected by men in our Western culture?
YOFE offers original clothing => Men's Collection
Yoga for men: And why not?
- Yoga practice is for "girls".
- Yoga is not a sport...
- I have no desire to meditate, so yoga is not for me!
Yoga is a discipline as beneficial for men as it is for women.
The benefits of yoga practice for men
Practicing yoga for men can bring you multiple benefits:
- Release of tension (physical and mental)
- Reduced stress
- Reduction of inflammation
- Strengthening of the immune system
- Improved concentration
- Increased muscle tone
- Improved flexibility
It is reported that regular yoga practice improves sexual capabilities and libido by stimulating blood circulation.
Who are the men who practice yoga?
Here are some athletes who practice yoga:
- Novak Djokovic
- Tiger Woods
- LeBron James
- Jonny Wilkinson
Rehabilitation and convalescence
Yoga is excellent for rehabilitation after trauma, allowing for gentle mobilization of the body and joints.
Yoga postures adapted to men
Upward-Facing Dog
This posture allows you to stretch your shoulders and pectorals well.
Downward-Facing Dog
Complete release and stretch of the neck, nape, and back.
Pigeon Pose
Ideal for promoting hip opening and improving your range of motion.
Yofe invites you to read its latest article: the difference between a good and a bad yogi.
Our selection
The outfit of the confident yogi ✨
Original men's yoga clothing — made to order in Europe.
Some essentials: the Men's black shorts for practice, the SAT Men's leggings for intense sessions, the Downward-Facing Dog sweatshirt for cooler days. Also find our men's yoga shorts and our range of men's yoga t-shirts.
Looking to equip yourself for a yoga session? YOFE offers original men's clothing => Men's Collection
Inspired testimony: listen to our interview with Florian, a budding yogi, who shares how he started practicing yoga.
