Podcast - Yoga no matter what
Bertrand also offers us valuable advice for those who wish to explore these practices, whether you are a beginner or advanced. He shares his thoughts on the importance of breathing and doing a sporting activity, ideally every day and the importance of taking time for yourself.
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Join us for an inspiring conversation where Bertrand shares his journey , from discovering his passion for martial arts to integrating yoga and Qigong into his practice. Discover how these complementary disciplines can enrich your yoga practice, improve your well-being and transform your perception of movement and meditation. 🌿✨
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