#13 - Nutryoga - Fasting - yoga whatever it takes!

🌟Hello everyone! Welcome to a new episode of NutrYoga where we're going to explore the fascinating world of fasting and its impact on our body and mind. 🍽️✨

Today, I'm joined once again by Dominique, our favorite naturopath, to demystify the myths surrounding fasting and discover its incredible benefits. Is skipping a meal a sin, or could it actually be a blessing in disguise? 🤔

We will analyze the pros and cons of fasting, and how and under what conditions it is practiced. Fasting can be integrated into a healthy routine to improve not only your general well-being but also optimize your yoga practice. 🧘‍♂️🍀

Dominique will share her valuable knowledge and advice for fasting in a healthy and effective way, and how it can help cleanse, revitalize, and energize your body from within. 💪🌟

In any case, Dominique shares her naturopathic tips to boost your energy first thing in the morning.

So, ready for a morning full of vitality? 🍏✨ #Yoga #Naturopathy #nutrition #fasting

To stay updated on upcoming episodes, subscribe on your listening platform or to the YOFE newsletter 😊🎧

🧘 YOFE - Yofe - Yoga & Lifestyle

👕 https://yofeyoga.com/

✉️ podcast@yofeyoga.com

instagram.com/yofe_yoga/

👉To contact Dominique :

instagram.com/domfaykeller/

dominiquefayk@gmail.com

🔈 Studio Tao - Sound Production

🎵 https://fr.studiotaoproductions.com

✉️ studiotaoproductions@gmail.com

To delve deeper into nutrition and well-being, discover our article on Ayurvedic teas and infusions.