Blog - YOFE - yoga
The concept of earthing is based on a simple idea: direct contact between the skin (especially the feet) and natural surfaces allows for an exchange of beneficial electrons from the Earth to our bodies. Some experts believe this can help reduce inflammation , improve blood circulation , and enhance circadian rhythms . While some studies are still ongoing, the immediate feelings of calm, well-being, and grounding are undeniable.
Dandayamana Dhanurasana is a journey—a tight arc between strength and relaxation. With practice and kindness, it develops your body, mind, and presence. So, go for it. Your inner bow is ready to carry you!
Yin and Yang are more than just an ancient concept: they're an inner compass to guide a rich and complete yoga practice. By combining gentleness and dynamism, you invite balance into your body, your mind, and your life. So... ready to explore these two polarities? 😊
When you speak with awareness, when you chant a mantra in full presence, when you breathe with a clear intention... you are practicing a yoga that is much more subtle than postures: you are practicing the yoga of the Word . And this yoga can transform your life.
Asana Rebel promises to combine the best of both worlds: yoga-inspired workouts with a punchy fitness twist. I tested it for you, and here's my take on it!
