Blog - YOFE - yoga
For optimal weight loss results with yoga, it is recommended that you practice at least three times a week. Each session should last between 45 and 90 minutes, depending on your schedule and energy level. Beginners can start with shorter sessions and gradually increase the duration as they feel more comfortable.
If you already do sports like running, boxing or cycling, yoga can also be used to recover after exercise. Yoga stretches and poses can help reduce muscle soreness and increase flexibility. Try practicing a few yoga poses after your regular workout to improve your recovery and prevent injuries.
Bikram Yoga was created by Bikram Choudhury, a former Indian yoga champion. Choudhury developed the method after suffering an accident that damaged his legs. He created this style of yoga to speed up his recovery and help rebalance his body. He decided to practice in a hot room to speed up the effects of the practice on his body and improve flexibility.
