Blog - YOFE - yoga
By choosing eco-responsible leggings from Yofe Yoga, you are taking a significant step towards a more sustainable lifestyle. Not only do you benefit from functional and stylish clothing, but you also contribute to protecting the environment and improving working conditions in the fashion industry. Plus, every time you put on your Yofe Yoga leggings, you know they were made just for you. It's what we call the perfect marriage between your individual well-being and the well-being of our planet. That's the Yofe Yoga spirit!
Continue reading
Ayurvedic teas are often prepared by blending different herbs and spices according to each person's individual needs. For example, a mixture of ginger, turmeric, and black pepper can be used to help relieve joint pain and inflammation. A mixture of fennel and licorice can be used to help relieve symptoms of menopause.
Continue reading
For optimal weight loss results with yoga, it is recommended that you practice at least three times a week. Each session should last between 45 and 90 minutes, depending on your schedule and energy level. Beginners can start with shorter sessions and gradually increase the duration as they feel more comfortable.
If you already do sports like running, boxing or cycling, yoga can also be used to recover after exercise. Yoga stretches and poses can help reduce muscle soreness and increase flexibility. Try practicing a few yoga poses after your regular workout to improve your recovery and prevent injuries.
Hatha Yoga is considered a precursor to Ashtanga Yoga and Vinyasa Yoga, which are more modern and dynamic styles. Hatha Yoga focuses on postures, breathing and meditation to help calm the body and mind.
Continue reading
