Blog - YOFE - yoga
Lotus can be incorporated into a yoga sequence that includes hip-opening poses and back stretches. For example, after poses like pigeon pose or child's pose, lotus can bring a moment of calm and centering.
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Namaste means "I bow to you." Discover the meaning, translation, Sanskrit origin, and how to use this greeting in your yoga practice.
Douce, accessible et terriblement relaxante : la posture de la banane (Bananasana) étire tout ton côté du corps, apaise le dos et calme le mental. On te montre comment la pratiquer pas à pas.
Practical and comfortable: a pouch frees your hands and distributes the weight evenly, great for your walks and having a light step. A fanny pack helps you avoid overfilling your pants pockets. Wallet, cell phone, keys... will find their place in your pocket.
"Je suis trop raide pour faire du yoga." "C'est pas pour moi." "Je vais me ridiculiser."Si tu t'es déjà dit ça, tu n'es pas seul. La grande majorité des gens qui commencent le yoga arrivent avec ces mêmes peurs. Et...
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