Blog - YOFE - yoga
Gentle, accessible, and incredibly relaxing: the banana pose (Bananasana) stretches your entire side body, soothes the back, and calms the mind. We'll show you how to practice it step by step.
Everyone has heard of yoga. But when the time comes to get started, it’s often a complete blur: which style should I choose? How many times a week? Am I going to be bad at it? Do I need to...
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Placing coarse salt in the corners of the house or under the bed is an energy purification practice stemming from various traditions—Feng Shui, shamanism, geomancy. But concretely, how does one perform the ritual correctly? How long should the salt be left? And most importantly, what do you do with it afterward? We answer all these questions, step by step.
Yoga breathing not only calms the mind; it also has profound physical effects on the body. Deep, conscious breathing increases the supply of oxygen to cells, which improves overall vitality and supports physical endurance.
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The Yamas are more than just ethical rules; they are guides to living a life of meaning, peace, and harmony. By incorporating them into your yoga practice and daily life, you can transform your life and that of others around you. Each Yama offers a unique perspective on how to live consciously, respectfully, and in alignment with your values.
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