Why don't we melt while practicing hot yoga?
Hot yoga—hot yoga for lovers of the French language—actually describes a number of different yoga styles.
But what they all have in common is that classes take place in a room where the temperature is raised to between 30 and 39 degrees.
Hot yoga classes range from following a sequence of poses to more fluid Vinyasa flow classes and gentle Yin classes.
This style of yoga is becoming incredibly popular worldwide, and with its many advantages and benefits, we can easily understand why.
But if you're trying hot yoga for the very first time, there are some things you need to prepare for.
What are the benefits of hot yoga?
- Cardiovascular health: exercising in the heat increases your heart rate.
- Flexibility: the heat allows you to go deeper into stretches.
- Detoxification: cardiovascular exercise and hydration help boost your metabolism.
- Breathing: breathing exercises can help increase your lung capacity.
Hot yoga is a great way to feel completely refreshed and reset.
How to prepare for hot yoga
Hot yoga can be truly amazing if you prepare and listen to your body throughout the class.
First, be and stay hydrated. This means drinking plenty of water before class throughout the day and continuing to drink water throughout and after class.
Initially, working in the heat can be somewhat challenging, but once you get used to practicing in the heat, it can be truly rewarding.
Hot yoga essentials
Non-slip yoga mat
Hot yoga will make you sweat. So it's essential to equip yourself with a non-slip yoga mat.
Large capacity water bottle
Choose a large capacity aluminum water bottle to avoid running out of water.
Yoga shorts
Yoga can be practiced with long leggings, but for hot yoga, shorts will be more suitable. Avoid overly loose shorts and opt for form-fitting, high-waisted shorts.
Made from the same material as leggings, our yoga shorts for Bikram will offer you greater freedom of movement.
Yoga socks
Yoga socks can help you maintain your grip as you start to sweat on your mat.
Our selection
The perfect shorts for your hot yoga ✨
High waist, breathable fabric, maximum freedom of movement — made to order in Europe.
In conclusion, sweating won't directly make you lose weight. But what's certain is that hot yoga is good for your health. And since you'll be drinking more, you'll help your body eliminate what it doesn't need.
So, ready for your first hot yoga session?
To complete your outfit, explore our women's yoga clothes suitable for hot practices. And men are not forgotten: the men's yoga shorts are ideal for hot yoga sessions.
