Doping in yoga, why this omerta?

Yoga is a physical activity that has been gaining popularity in recent years. And for good reason, its benefits are numerous and recognized.

But there is a darker side to this sport, aspects that some practitioners are careful not to reveal; we are talking about doping.

And yes, doping to do yoga is a reality! You thought Murielle, your mat neighbor, had simply developed a talent for yoga, well no!

Everyone knows she secretly takes essential oils in the changing room, just before entering the studio...

Doping in yoga, a secret too well kept

Reading the introduction to this article, you might have thought: "I knew it, why would yoga be spared from doping!".

More seriously, yoga is not a sport where performance is a priority. When practicing yoga, awareness is more important. Feeling which muscle is working while trying to control one's breathing, that is the primary objective of yoga.

Moreover, yoga is an activity that allows you to find yourself. It is therefore the time to surpass yourself, all in self-kindness. There are no opponents to fight other than your own self-imposed barriers. Ultimately, your self-esteem will grow.

Of course, there is also muscle work involved. Yoga helps to strengthen muscles but this is done gently, without shock or strain.

So how to improve your yoga practice without doping?

As you will have understood, there is no doping in the world of yoga, at least according to our information.

Now, as with any sporting activity, it is entirely possible to implement certain actions to make your practice even better.

You will see that something as simple as paying attention to your lifestyle can make a difference on the mat.

Nutrition should not be neglected

Maintaining perfect nutrition is a challenge for those of us who lead modern, active lives. Fresh and natural vegetables are a simple and effective tool to improve, deepen, and support your yoga practice. Choosing good fruits, in the right season, can increase your energy and promote overall health and well-being.

Why would yogis take supplements?

Regular yoga practice and a plant-based, whole-food yogic diet offer a tremendous health and wellness boost for body and mind.

Supplements can aid in physical recovery after a tough class. If these supplements are natural like homemade ginger juice, that's perfect. The best ally for recovery is mineral water.

There are three main factors on how best to support your body while adhering to a yogic diet and with the physical demands of yoga postures.

• Improve diet. Many yogis are very health-conscious and choose vegan or vegetarian diets. If you don't pay attention to your food choices, this can lead to nutritional deficiencies.

• Increase energy levels. Increasing your physical activity during yoga practice demands more energy from your body. A nutrient-deficient diet can leave you lacking the energy to fully engage your body, breath, and mind.

• Improve muscle health. Yoga can be a physically demanding form of exercise. Without proper recovery, your muscles can contract and reduce your flexibility.

In short, prioritize natural options; they are the best for you and your practice!